Lunch
How to Master Grocery Shopping
Having a wide variety of food options in your kitchen is the first step to eating healthy or sticking to your recovery plan. It is common to pursue our goals [...]
Learn the Recruiting Rules for NCAA Division III Athletics
The NCAA includes over 444 schools, and more than 170,000 student-athletes fall under the Division III umbrella. As a high school athlete, you need to become proactive in your recruiting. [...]
This Exercise May Make You Puke (But It’ll Build Muscle Fast)
There are strength exercises. There are cardio exercises. And then there are good old-fashioned butt-whippin’s. Trainer Scot Prohaska’s barbell complex is all three, combining four strength and power moves that [...]
20 Healthy Dinner Options For Marathon Training
Marathon preparation can seem like an introductory course in endurance eating. Traditionally, the "last supper" before a race was carbo-loaded. Nowadays, long-distance runners favor more balanced meals throughout their training—helping [...]
10 Healthy Lunch Options For Your Marathon Training
Marathon training involves more than just pounding the pavement. Eating a balanced diet is also essential. During your training period, the right foods will provide essential nutrients, electrolytes, and energy [...]
5 Healthy Salads You’ll Actually Want to Eat
Salads are great for lunch, in theory. But eating the same lettuce/tomato/cucumber combo day after day gets boring. Here are five unique salad ideas that will make you look forward [...]
Star Wars Episode VII: Carrie Fisher Confirms Role as Princess Leia
In a recent interview with Palm Beach Illustrated, Carrie Fisher has confirmed that she'll be reprising her role as Princess Leia in Star Wars Episode VII, to be directed by J.J. [...]
Avoid These Common Weekend Eating Mistakes
Eating well is much easier during the week than on weekends. During the week, there is some structure to our days; breakfast, lunch and dinner are served around the same [...]
The Healthiest Foods on McDonald’s Dollar Menu
In terms of getting the best bang for your buck, you really can't argue with the allure of the McDonald's Dollar Menu, especially when you're on a budget or away [...]
Chris Mohr Talks Nutrition at Super Bowl XLVII
Cincinnati Bengals sports nutrition consultant Chris Mohr took some time out at Super Bowl XLVII in New Orleans to describe the typical breakfast, lunch and dinner he recommends for his [...]