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6 Ways Athletes Ruin Their Bodies During Their Sports Season
Your in-season schedule can be tough to manage. You’re challenged physically during practices and games, and then you’re challenged mentally with school and other obligations. Sometimes this might cause you [...]
7 Safe and Effective Bodyweight Exercises for Pre-Teen Athletes
A general consensus among health and fitness professionals is for pre-teen athletes to gradually ease into weight training by initially performing multi-joint bodyweight exercises (e.g., Wall Squats, Multidirectional Lunges, Step-Ups, [...]
Here’s a 4-Week Strength Training Program Designed for Pre-Teen Athletes
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep it as simple and appropriate as possible for their needs, [...]
Do This Kettlebell Wrestling Workout for Elite Conditioning
Wrestlers wear it as a badge of honor when they hear how tough you have to be to get through a typical training session. The general qualities needed to...
5 Essential Strength Exercises for Runners
Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...
Try This Stadium Stairs Workout to Get in Shape
You know those bleachers at your local high school that's right down the road from you? We don't have to wait for Football season to be here in order...
Try This Bodyweight Hill Workout to Improve Your Strength and Endurance
Take Your Game to New Heights with This Off-Season Uphill Full-Body Workout By Jim Carpentier, CSCS Switching from sprinting, jumping, or performing...
Change How You Work Out at Home to Impact Your Training Intensity
It seems home workouts have been going on since the beginning of time. Before there were elliptical machines, kettlebells and other "tools of fitness," there were old-school bodyweight exercises. Once [...]
This 30-Minute, 300-Rep Workout Will Torch Your Glutes
We all often get caught in the thought that the only way to grow our glutes and hamstrings is through heavy Squats and Deadlifts. Although those heavy exercises might be [...]
6 Truths About Getting Faster
Everyone wants to be faster.
