Lunge
The Movement Too Many Soccer Players Neglect—and How You Can Train It
Ever seen a soccer player who can bolt down the field when it comes to linear sprinting, yet has the side-to-side agility of a snail? For a dynamic sport that [...]
Get in Shape Fast With This 3-Week Conditioning Program
Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...
Lunges Hurt Your Knees? Try This
The Lunge is something I would consider essential for good movement. Single-leg strength and stability is of massive importance in keeping humans healthy and performing at their peak. For many [...]
4 Reasons Why Athletes Need Strong Adductors
Hip abduction exercises, which train the glutes and outer hips, get all the glory. Just look up "Fitness" under the Explore tab on Instagram and you'll see people adding a [...]
How GPP Can Make You a Better Soccer Player
GPP is a commonly used acronym in the powerlifting/strength and conditioning community, and one you may have seen on certain articles or training manuals. GPP, short for “general physical preparedness,” [...]
Todd Durkin, Trainer Behind NFL MVPs and Olympic Gold Medalists, Reveals His 9 Top Training Tips
Like you, I’m always looking to create an edge at the gym. I want my fitness dialed-in to perfection so I can make the most of every ounce of sweat [...]
How to Get a Complete Leg Workout Without Squats
It's hard to argue with the notion that barbell squats and deadlifts are the co-kings of exercises. They are amazing tools for building muscle and...
How Athletes Can Make Their Warm-Up Less Mindless and More Competitive
Should the warm-up be used just to raise body temperature, increase range of motion and slowly prepare the body for the training? Or can we be more productive with our [...]
Why Your Ankle Mobility Sucks (And Why You Should Fix it ASAP)
Why Does Ankle Mobility Matter?
Build ‘Real-World Strength’ With Uneven Load Weight Training
When you load weights onto a barbell or grab two dumbbells, are they the same weight? Silly question, right? Of course they are. It'd be absurd to work out with [...]
