Lunge
What Are ‘Extreme’ Isometrics? The Excruciating, Extraordinary Bodyweight Exercises You’ve Never Tried
What if I told you there was an exercise that could make you run faster, jump higher and lift heavier, using nothing more than your own body weight? And that [...]
How Contrast Training Can Create More Explosive Soccer Players
Speed training for soccer players is more than flying through sprint drills. It is more than strapping on parachutes. It is more than ladder drills. It is more than plyometric [...]
The 5 Best Single-Leg Exercises for Soccer Players
Soccer is a game full of single-leg actions, and it still flabbergasts me when players fail to train balance and single-leg strength. There is passing, shooting, jumping, decelerating, accelerating and [...]
Get Stronger With This 15-Exercise Outdoor Workout
When you can't get to the weight room or if you don't access to a gym on vacation, this article provides several convenient, intense and innovative outdoor exercises.
The Movement Too Many Soccer Players Neglect—and How You Can Train It
Ever seen a soccer player who can bolt down the field when it comes to linear sprinting, yet has the side-to-side agility of a snail? For a dynamic sport that [...]
Get in Shape Fast With This 3-Week Conditioning Program
Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...
Lunges Hurt Your Knees? Try This
The Lunge is something I would consider essential for good movement. Single-leg strength and stability is of massive importance in keeping humans healthy and performing at their peak. For many [...]
4 Reasons Why Athletes Need Strong Adductors
Hip abduction exercises, which train the glutes and outer hips, get all the glory. Just look up "Fitness" under the Explore tab on Instagram and you'll see people adding a [...]
How GPP Can Make You a Better Soccer Player
GPP is a commonly used acronym in the powerlifting/strength and conditioning community, and one you may have seen on certain articles or training manuals. GPP, short for “general physical preparedness,” [...]
Todd Durkin, Trainer Behind NFL MVPs and Olympic Gold Medalists, Reveals His 9 Top Training Tips
Like you, I’m always looking to create an edge at the gym. I want my fitness dialed-in to perfection so I can make the most of every ounce of sweat [...]
