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10 Functional, Athletic Barbell Bench Press Alternatives
When your workout plan includes the Barbell Bench Press and time is limited, your patience can be tested when you walk in a gym to find every bench in use. [...]
No Gym? No Problem: The Simplest Travel Workout Ever
Traveling can be tough. Whether you're traveling for work or for fun, working out on the road can feel like an uphill battle. But the good news is that you [...]
3 Simple Moves to Develop Explosive Power
3 Movements to Development Power Output This is a huge training component for Athletic Performance on and off the training field. What is Power? Moving...
Build Full-Body Strength With This Sandbag Workout
Revive Stale Workouts with These Sports Performance-Boosting Indoor or Outdoor Sandbag Exercises By Jim Carpentier, CSCS Sandbags of varying resistance...
The 5 Keys to Jumping Higher
1. Get Stronger It's not sexy, but the single biggest contributor to a high vertical jump is strength. Strength, which can also be called force, is the...
4 Keys to Speed Training (Plus a 4-Day Workout Plan)
Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to determine...
How to Perform Walking Lunges Correctly
There are six movement patterns that are the most basic foundation for all human function. These include the Hip Hinge, Squat, Lunge (single leg), Push...
11 Kneeling Exercises for Strength and Core Stability
Try These 12 Unconventional Kneeling Exercises for Enhancing Core Strength and Sports Performance By Jim Carpentier, CSCS Enter most gyms, and you'll...
Dislike Warming Up? Try This Simple Routine to Prepare for Training
How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...
Can Your Handle This 1,000 Rep Plate Workout?
Video: https://www.youtube.com/watch?v=V7zLjivmAG0&t=19s Short on time? Low on equipment? Or just want to get in a great full body workout? Then I've...