Marathon Training
6 Essential Tips to Qualify for the Boston Marathon
The Boston Marathon holds a special place in the hearts of many runners. Its rich history and prestige make qualifying for this iconic race a top-tier goal for [...]
How Long Does it Take to Recover From a Marathon?
Many people argue that running is the pinnacle of human movement. Every muscle in the body is used when running. Not many other activities can make that claim. We as [...]
Stay Off the Ground If You Want to Run Faster
Every country, race, and culture participate in sports. Some are more popular than others. In the United States, football is highly celebrated, yet the sport is near non-existent in the [...]
Tips for Running a Marathon and Half-Marathon from World Record holder Des Linden
Running a marathon is not easy. First, you must train your body and your training. It takes months to prepare your body physically, mentally, and nutritionally. And you must train [...]
Study Finds Going From Couch to Marathon Makes Arteries 4 Years Younger
As humans age our arteries naturally become stiffer and less flexible. This can result in higher blood pressure and inhibited function of organs such as the brain and kidneys. Regular [...]
Here’s What Eliud Kipchoge Ate Before Breaking the 2-Hour Marathon
For the first time in history, a human has successfully run 26.2 miles in under two hours. That human is Eliud Kipchoge. On Saturday, the 34-year-old Kenyan completed the feat [...]
7 Things I Got Totally Wrong in My First Marathon—And How I Overcame Them
Six months ago, I had the crazy idea I was going to run a marathon. 26.2 miles is an absurd distance for any human, but for a guy who’d never [...]
5 Items That Can Help You Complete Your First Ultramarathon
Though most runners find the 26.2-mile marathon a thoroughly challenging distance, there is an incredible subset of runners who are driven by the need to go even further. These brave [...]
Can You Biohack Your Way to a Better Marathon?
Training for a marathon takes as much mental strength as physical ability, and anyone who has ever attempted the infamous 26.2 miles knows it takes numerous strategies to make it [...]
Forefoot Running vs. Heel Strike: The Best Option for Fast and Low-Impact Running
Forefoot running vs. heel strike running is a hotly debated topic in the running community. Some contend that a heel strike will slow you down and cause injuries, while others [...]