marathon
Health Benefits of Cherries
Tart cherry juice (and cherries in general) has an abundance of positive attributes for our overall health.
30 Tips For Dominating the Last 60 Days of Your Marathon Training
You’re so close, yet so far. You’ve worked hard to get here, but the toughest road lies ahead. The last few weeks of a marathon training plan are in many [...]
4 Simple Tips to Crush Your New Year’s Resolutions
The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...
Running Tips for True Beginners
Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. Use at least [...]
5 Items That Can Help You Complete Your First Ultramarathon
Though most runners find the 26.2-mile marathon a thoroughly challenging distance, there is an incredible subset of runners who are driven by the need to go even further. These brave [...]
3 Reasons Why Runners Need to Lift Weights
Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...
What Every Athlete Can Learn From Ironman Record Holder Craig Alexander
A 2.4-mile swim. A 112-mile bike ride. A 26.2-mile marathon run. Just listing the components of an Ironman Triathlon can be enough to make you feel queasy. When it comes [...]
How Energy Systems Training Can Help You Be Better at Your Sport
When athletes and coaches think about conditioning it often times involves endless bouts of suicides, stair runs, and sprints with reckless abandonment....
This Woman Lost Almost 200 Pounds. Now She’s Trying to Qualify for the Boston Marathon.
When Jamie Johnston told her husband in 2011 that her life needed to change, the problem was right in front of her face. The issue wasn’t Dana, her loving husband [...]
Why Endurance Athletes Need to Deadlift
If you are an endurance athlete, you may think that continuing to practice a particular event for prolonged periods of time will get you to where you...