Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique
There’s a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary former football coach who’s now a [...]
5 Tips for Tackling Muscle Soreness
Muscle soreness happens to not only first time exercisers, but also athletes and regular exercisers if they significantly increase the intensity and/or...
Joe Flacco Once Spent Almost $10,000 on Personal Massage Chairs, Only to Discard Them After a Single Use
When he's not avoiding Internet comment sections discussing whether he should be counted among the NFL's elite QBs, Baltimore Ravens quarterback Joe Flacco is apparently taking lavish shopping trips and [...]
4 Pieces of Workout Gear That Will Make Your Training More Effective
There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...
5 Recovery Strategies to Keep Your Body Healthy
Injury is a part of being a competitive athlete. The best athletes in the world cannot avoid it. Major or minor, any competitive athlete has a that...
Dirk Nowitzki Uses Electric Stimulation, Massages to Keep His Body Going in His 18th NBA Season
Before the Dallas Mavericks took on the Los Angeles Clippers last week, ESPN ran a taped interview with Mavs mainstay Dirk Nowitzki. In it, the 18-year veteran from Germany reminisced [...]
How to Handle Muscle Soreness After a Workout
Muscle soreness after workout is something that every athlete has experienced sometime in their career. Whether it happens after a challenging workout,...
4 Tips to Relieve Muscle Stiffness
Ask any athlete if they have a certain area that hurts often they will share at least one troublesome area. Muscle Stiffness is tightness and tension in...
NFL RB Zac Stacy Works to Get Faster for the 2015 Season
When the St. Louis Rams selected Georgia’s Todd Gurley in the first round of the 2015 NFL Draft, running back Zac Stacy asked to be traded rather than be trapped [...]
The Science Behind LeBron’s Post-Game Recovery (and How You Can Use It)
Since the start of the 2010 season, LeBron James has played nearly 18,000 minutes of basketball. If that sounds like a lot, it’s because it is. In fact, the guy [...]