Massage
Sports Massage: How Your Hands and Fingers Can Help You Get Back in the Game
Sports Massage: How Your Hands and Fingers Help You Get Back in the Game By Jim Carpentier, CSCS Coaches and sports scouts observe that certain athletes...
How to Treat Your Sprained Wrist at Home
Did you sprain your wrist during football blocking drills or by falling on the soccer turf during pre-season practice? A sprained wrist can hamper your abilities in just about any [...]
Shoulder Rehab Exercises to Get You Back in the Game
Tweaked your shoulder during practice, in a game or in the weight room? Shoulder injuries can include severe tears, painful separations and dislocations, mild strains and other issues that restrict [...]
Running Away From Foot Orthotics
When you break a bone, you go to the doctor, get it set and have it fitted for a cast. Once the bone heals, the cast is removed and you start [...]
3 of the Best Post-Workout Glute Stretches
Strong glutes play a crucial role in athletic performance. Weak glute muscles affect the entire body, largely because the glutes comprise the leg's three largest muscles—the gluteus maximus, gluteus medius and [...]
Styling and Profiling: Warrior Coxswain
Warrior Sports, best known for its athletic performance lacrosse and hockey gear, has come out with the Coxswain, a post-battle shoe replete with style and comfort. What's genius about the [...]
Stretches for Shin Splints and Prevention Guidelines
You only have a mile left on your run and you have plenty of wind left, but you have to call it quits. The shin splints are back. A common [...]
Treating Tennis Elbow: Pain Relief Techniques
Spring is the season for baseball, softball, lacrosse, field events like the javelin and the discus, and (in most schools) tennis. It's also the season for tennis elbow. Repetitive movements in [...]
Stretch for Success: Techniques for Runners
Traditionally we've been led to believe that stretching is a requirement before any athletic activity. But this may not be true for elite runners. (See Stretching Do's and Don'ts with Washington [...]
The In-Season Workout for Baseball Pitchers
Spring is here and pitchers have to get in shape for baseball season. Unless you do, you will be unable to stay strong and healthy over a grueling season. (Watch [...]
