Max Out
Why My High School Athletes Must Earn the Right to Max Out
There’s been a recent uptick in the number of social media videos showcasing high school kids lifting with bad form. Kids are maxing out on Cleans, Squats and Deadlifts in [...]
The Right Way to Test Your One-Rep Max (and How to PR More Often)
Some coaches tell you to forget about your one-rep max because the injury risk of testing it is too high. I am not one of those coaches. While I agree [...]
Can Your One-Rep Max Really Predict Your Jumping and Sprinting Ability?
"Just get stronger." These words are repeated over and over by many strength and conditioning coaches, leading athletes to believe strength is the ultimate key to enhancing athletic performance. And [...]
Stop Obsessing Over Your One-Rep Max
"How much do you bench, bro?" Right now in a gym somewhere, some lifter just asked someone else this question, and far too often this is not only asked...
Watch Oregon DL Henry Mondeaux’s Monstrous 635-Pound Squat Max
As the start of training camp draws near, many college football players are maxing out to see the type of strength and speed gains they made during the offseason. Henry [...]
How to Max Out in the Weight Room Without Getting Hurt
STACK Magazine: 5 Max Strength Tests that Won't Get You Hurt By: Matt Grimmwww.MattGrimmPerformance.com WHY Test? So you want to know your one rep max,...
How to Build Functional and Durable Muscle for Sports Performance
The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...
WATCH: Penn State Running Back Power Cleans 390 Pounds, Breaks Multiple School Records
Penn State running back Saquon Barkley had an impressive freshman season. He broke his team's freshman rushing record with 1,076 yards and tied the school record for rushing touchdowns by [...]