Meals & Recipes
Registered Dietitians Reveal Their Favorite Ways to Eat Fruit
Give some of these a try, and you’ll find yourself eating more fruit in no time—and you’ll actually enjoy it.
The Secret To How Pro Athletes Cheat On Their Diets Without Getting Off Track
The cheat meal. It typically comes after a substantial streak of healthy eating as an incentive for a person to stay on their diet. The theory behind it is that [...]
Build the Perfect Diet for Yourself: A DIY Guide
You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...
Try Banza for a High-Protein Pasta Alternative
Try Banza™for a High-Protein Pasta Alternative Chickpeas are most frequently recognized as the main ingredient in hummus, but did you know they can b
How NY Giants Justin Pugh Went Gluten-Free—And Got Stronger Because of It
Justin Pugh is a 6-foot-4, 305-pound monster. The third-year NFL lineman has been a crucial part of the Giants' potent offense. His unique blend of speed and strength have helped [...]
3 Healthy Recipes That Take Advantage of Black Beans’ Nutrition
"Beans! Beans! They're good for your heart. The more you eat, the more you'll [be healthy]." You're right. That didn't complete the rhyme. But it's...
5 Non-Boring Ways To Eat Chicken
Student-athletes are busy people. STACK understands that. That’s why we are bringing you our “Non-Boring Ways to Eat” series, each installment of which presents a week’s worth of healthy, performance-fueling [...]
Recipe for a Healthy Subway Sub
Many people load their subs with cheeses and dressings that are high in fat, reducing the performance benefits. But Subway serves up a tasty and healthy lunch—if you order right. [...]
No Excuse to Skip Breakfast With These EZ Recipes
As most of us know, breakfast is by far the most important meal of the day—but it’s also one of the most frequently skipped. The excuses of “no time in [...]
"Break the Fast" With a Healthy Burrito Breakfast
This is what you’ll get in a Hardee's Loaded Breakfast Burrito: ham, bacon, sausage, eggs, cheese and hash browns. Sounds like a trip to breakfast heaven, but the meal comes [...]