Meals
5 Hacks to Make Holiday Workouts More Effective
There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...
Orthorexia: When Healthy Eating Turns Harmful
A serious dedication to a healthy diet hardly seems like a bad thing. But for some, the need to follow a "perfect diet" can actually become an unhealthy habit. Their [...]
The 5 Nutrition Habits of Explosive Basketball Players
Basketball players: One of the major factors that determine whether you'll become a good player or a great one is your diet. The proof is in the physiques and performance [...]
3 Metabolism Myths That Need To Die Immediately
Metabolism. It’s a simple word that encompasses so much. Metabolism is defined as “the chemical and physical processes by which a living thing uses food for energy and growth.” All [...]
The Simple Nutrition Tip That Guarantees Muscle Gain or Fat Loss
Enough is enough. If you are an athlete and you want to take your game to the next level then you need to start paying attention to what you eat. The...
15 Tips to Smash Your Fitness Goals
We have all been there, when you catch a glimpse of an unappealing self in the mirror, when you see social media friends making great progress and...
How Allyson Felix Fuels Up on Race Days
Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competition that she maintains a diet of around [...]
How to Resist Junk Food Cravings
Just like athletes and fitness minded people need to focus on how they train, they should also make it a priority to support that effort with sound...
How Nutrition and Recovery Map the Providence Friars’ Road To March Madness
March Madness is the most exciting, intense four weeks in college basketball. The best teams in the country have year-round preparation strategies via proper nutrition, weight training programs, and a [...]
3 Nutritional Mistakes NFL Prospects Make When Preparing for the Combine
Nutritional Mistakes for Combine and Pro Day Athletes Across the country, former collegiate football players are training for their shot to impress...