Meats
Do You Know About Meat Glue?
Collect meat and fish scraps, shape them, glue them together and sell the products as nuggets, prime steak, fish patties or some other edible for your nourishment, enjoyment and fitness. [...]
5 Nutritionists Tell You How to Limit the Damage During Your Thanksgiving Meal
You’re going to indulge on Thanksgiving. That’s an undeniable fact. Heck, it’s a national holiday in which the main event is eating. And the food is delicious from start to [...]
Surprising Things You Can’t Eat on a Paleo Diet
The premise of the Paleo diet seems simple enough: if the cavemen didn't eat it, you shouldn't either. Hello meat, fish, poultry, fruits, and veggies. Goodbye refined sugar, dairy, grains, [...]
How to Avoid Gaining Weight in Your Offseason
If you're an active athlete on a sport's team, chances are there's a difference between the amount of exercise you get in your off season compared to in...
The Paleo Diet For Endurance Athletes: A Guide To Training Without Carbs
If you're an endurance runner or athlete, chances are your diet is a key aspect to your training. The food you eat affects your energy, both how quickly...
Why Conor McGregor’s ‘Steak Every Day’ Diet Is a Thing of the Past
Conor McGregor moved up two weight classes to fight Nate Diaz at UFC 196 on March 5. Gutsy? Sure. But Diaz ended up choking out McGregor in the second round. [...]
These Simple Eating Tips Will Improve Your Cardiovascular Health
In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...
Why Exclusionary Diets Like Paleo Are Problematic
Diets are a tricky—and often touchy—subject. Some swear by certain ways of eating, while detractors point to flaws in an eating strategy. Most recently, the Paleo diet seems to be [...]
The New Food Guidelines for Athletes
The recent USDA dietary guidelines for healthy eating are already mired in controversy. In only a week, there has been an outcry from nutrition scientists and even a lawsuit regarding [...]
3 High-Protein Sources You’re Missing
Walk into any vitamin shop or even grocery store and you'll no doubt find a section dedicated to foods marketed as high protein sources of nutrition....
