Mechanics
Best Exercises to Prevent Knee Injuries in Female Basketball Players
As a strength and conditioning coach, my job, as the name implies is to get athletes stronger. However, before looking at what I can do to make them...
New Trailer for ‘The Legend of Zelda: A Link Between Worlds’ Features Gameplay
Nintendo released a new trailer for The Legend of Zelda: A Link Between Worlds, showing off new gameplay footage for the upcoming 3DS title. The most notable of the new [...]
‘Grand Theft Auto Online’ Launch Promises Good Things to Come
Rockstar Games launched Grand Theft Auto Online this week, opening the GTA 5 world to online multiplayer madness. Available to gamers who own GTA 5, GTA Online features the landscapes and [...]
Grand Theft Auto Online: New Details Revealed
Grand Theft Auto Online will feature an open world that matches Grand Theft Auto V in scale, scope, ambiance and depth, according to a new article from Game Informer. "We've [...]
Exercise of the Week: Overhead Sledgehammer Swing to Tire
STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Overhead Sledgehammer Swing to Tire Who Does It Steve Cishek, Miami [...]
A Tight Back May Hurt Your Performance and Health
Having optimal mobility is needed for optimal power. If muscles are too tight or restricted, this reduces your power capabilities. It can also result in...
3 Skipping Drills to Improve Your Hops and Speed
Sprinting and jumping are crucial for success in many sports. Athletes must reach top speed in the blink of an eye to get on base or score a touchdown. Rebounding [...]
Ask the Experts: Do I Really Need to Stretch?
Q: I feel like stretching is a waste of time. Do I really need to be flexible? A: Many athletes have a skeptical attitude about flexibility. They'd rather spend 10 [...]
Softball Base Running Drills
In softball, getting on base is purely about speed. A quick jump toward first base after a batter makes contact with the ball is often the difference between reaching safely [...]
Build Explosiveness for Football With Resistance Bands
In football, beating your opponent off the line or blasting through a defender can be the deciding factor between winning and losing. Lifts like Squats and Cleans help football players [...]