Mechanics
How to Fix Squat Form Mistakes That Are Ruining Your Strength
Let's take a look at some common squat mechanics problems and how to fix them.
Building Sprint Speed for Soccer Players
During a match, a professional player may run 30 to 40 sprints. These aren’t like a 100-meter dash. Instead, they range from 1 to 4 seconds over a distance of [...]
Get Faster With This Sprint Form Checklist
You could spend weeks developing lower-body power without seeing the speed results that you could achieve after just a few hours of sprint mechanics practice. Develop your sprint form by [...]
The Reason Why Many Softball Pitchers Never Get Better
In my 13 years of coaching pitchers, I always have a few softball pitchers that just don't seem to be improving. After a short discussion with the child...
Change Your Mechanics for the Better With the Front Squat Single-Leg RDL
Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and speed are necessary, especially when performing a movement [...]
How Justin Gatlin Saved His Career By Building The World’s Most Efficient Sprinting Form
The year is 2010. Justin Gatlin, six years removed from winning the Olympic gold medal in the 100-meter Dash, is a shell of his former self. He’s fresh off a [...]
2 Simple Drills to Help Athletes Accelerate Faster
If you coach any team sports, you know acceleration is king. In sports like soccer, 90% of sprints are 20m or shorter, while in rugby, 68% of sprints...
Aaron Rodgers Reveals The Mechanics That Make Him The NFL’s Most Accurate Passer
Aaron Rodgers is deadly with a football. When it comes to accuracy, arm power and creativity, there’s simply no other quarterback who can do what Rodgers can with the football. [...]
3 Strength Training Methods to Help You Reach Your Speed Potential
One of the most frequent question coaches get is... Can I get faster? The short answer is a big YES! You can definitely improve your speed. The long...
Washington Nationals Exec Reveals What Pro Scouts Look for in Young Baseball Players
Interview with Washington Nationals Special Assistant to the General Manager: Jeff Zona Sr. 12/21/2016 What do MLB scouts look for in a high school...
