Mechanics
Improve Timing, Coordination, Agility and Quickness with the Lateral Shuffle Ball Drill
Timing. Coordination. Agility. Quickness. Proprioception. These are just a few benefits that come to mind when thinking about the many benefits of one...
WATCH: 7-foot-3 Eighth Grader Dominates the Court
Last year, the varsity basketball team at West Oaks Academy in Orlando, Florida went 32-4. One of West Oaks' players is only 14. However, Chol Marial is over 7 feet [...]
New Trailer Released for ‘Uncharted 4: A Thief’s End’
Naughty Dog released an impressive extended demo of Uncharted 4, which was first presented at E3. The 15-minute clip below is bound to get your blood pumping. Is it 2016 [...]
3 Acceleration Drills to Get Faster
Acceleration is the act of rapidly increasing movement velocity. While maximum speed in athletics is important, being able to quickly turn on that speed...
Get Faster with High-Speed Treadmill Training
Improvements in sprinting speed have been manipulated through the use of various techniques and unique instruments over many decades. The high speed...
How to Build Arm Strength for Baseball Before Your Season
Baseball players are typically ranked on five tools. One of those five tools is arm strength. How to build arm strength for baseball is at the top of...
Texas Big Man Myles Turner’s Improved Explosiveness Has Him Poised to be a Top-10 NBA Draft Pick
With the NBA Draft rapidly approaching, Myles Turner, who spent one season at the University of Texas before declaring for the draft, has completely reworked how he moves on the [...]
Build Strength with Kettlebell Sandbags
"The use of kettlebells has grown immensely over the past few years, as they can offer a great bang for your buck when it comes to time spent exercising...
Resisted Sprints: Use the Right Weight to Get Faster
Resisted sprint training - using a sled, parachute, or belt for example – can be an excellent training method for making you faster. The benefits of...
Soccer Players: Get Quick on the Pitch
Acceleration is going from stop to go or increasing speed while already moving. This is how you get ahead of your competition. “Getting a step on the competition” is not [...]
