Med Ball
Summer Training Guide: Lacrosse
The Workout Lacrosse is by nature an explosive sport. When you’re training to improve your explosiveness, it’s not strength in terms of pure numbers that’s truly important. It’s speed of [...]
Football Summer Training Guide
The Workout In the summer, you need to get your strength and conditioning into varsity shape. Todd Durkin’s approach is to pack a lot of gym work into a small [...]
11 Med Ball Drills for More Powerful Tennis Strokes
Due to the intermittent explosive nature of the game of tennis utilizing med ball drills can be a powerful tool to decrease injury rate, develop...
Summer Training Guide: Baseball
The Workout You’re probably playing summer ball right now, so you need to do in-season training. Greg Robins, a trainer who specializes in working with baseball players, views summer as [...]
Busting 3 Myths About Training Baseball Players
Train smart, train properly and don't let a myth prevent you from becoming a better ballplayer.
Why Soccer Players Need Rotational Power (and How to Build it)
If you want to be the best soccer player possible, you need rotational power. While I am all for Squats, Lunge variations, Pull-ups, Push-ups and Deadlifts for building maximal strength, [...]
3 Explosive Med Ball Exercises for Football Players
There are many different ways to train athletes, and med ball exercises for football players have proven to be one of the most effective. In football...
6 Exercises That Will Help You Become an Explosive Baseball Player
Here are a few key exercises to incorporate to get baseball players throwing faster, hitting harder and becoming more explosive in the field and on the base paths.
3 Tips for Better Med Ball Workouts
Bottom line: medicine balls should be a staple in any program.
2 Challenging Volleyball Conditioning Drills
When working with volleyball players, I come across many great athletes. However, their conditioning is somewhat neglected. This allows me to challenge them with volleyball conditioning drills that develop anaerobic [...]
