Med Ball
3 Tips for Better Med Ball Workouts
Bottom line: medicine balls should be a staple in any program.
2 Challenging Volleyball Conditioning Drills
When working with volleyball players, I come across many great athletes. However, their conditioning is somewhat neglected. This allows me to challenge them with volleyball conditioning drills that develop anaerobic [...]
How to Turn Hopscotch Into a Tough and Fun Outdoor Workout
Utilizing the Popular Playground Game Hopscotch for Elite Sports Performance By Jim Carpentier, CSCS Hopscotch is a generations-old game in which...
5 Movements You Should Be Doing to Gain Football Speed
Is your body ready to handle this upcoming football season? Are you going to be that guy nobody can catch? The guy who is killing everybody off the line...
Five Great Medicine Ball Exercises for Shot Putters
The medicine ball is an extremely versatile piece of equipment that can be used for training many types of sporting events. This particular article will cover medicine ball exercises that [...]
Medicine Ball Exercises for Youth Athletes
Medicine ball exercises are great tools for improving force production and reinforce stability within specific planes of movement. In order to get the...
12 Effective Arm Exercises Without Weights
12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...
Hockey Training to Improve Your Game In-Season
With the amount of people telling athletes that in-season hockey training is all about maintenance, developing a mindset that encourages improvement is...
These Three 20-Minute Workouts Will Get You Fit Fast
Everyone is busy, I get it. Some days you have so much going on you may only have time for a short workout, if this is you I've got you covered! Here...
Get the Most Out of Your Winter Baseball Workouts
If you're a baseball player who also plays a fall sport, you know how difficult it can be to transition to baseball training once your fall sport is over. Baseball [...]
