Med Ball
Complete Full-Body Weight Room Bench Workout
With a little creativity, a portable weight room bench can become a multi-functional piece of exercise equipment.
Get Faster and More Nimble With 10 Agility Ladder Drills
10 Agility Ladder Drills for Enhancing Quickness and Mobility in Your SportBy Jim Carpentier, CSCS Sports coaches and recruiters prize "quick on their...
The Unique Push-Up Variation That Will Help You Pack on Muscle and Strength
Push-Ups are a staple in the realm of fitness. They've been around long before the birth of iron barbells. Men and women alike have been utilizing Push-Ups for hundreds of [...]
Why Great Baseball Players Are Built in the Fall
With the fall season right around the corner, I thought this would be a great time for me to talk about the importance of early offseason training. I call this [...]
How Does Someone Train to be ‘Athletic’?
Achieving the top level of athleticism is the ultimate goal for any athlete looking to play at the next level. In the end, this is going to be one of [...]
Contrast Training 101: Every Athlete Should Know This Technique
What if I told you that you could become stronger, more explosive and leaner, all while spending less time at the gym than you currently do? Would you be interested? [...]
Forget Olympic Lifts: Build Awesome Explosive Power With Med Ball Exercises
When training individuals of all populations and backgrounds, there should always be one main underlying objective: "Do no harm!" As fitness professionals, we have an obligation to improve the lifestyle [...]
10 Functional, Athletic Barbell Bench Press Alternatives
When your workout plan includes the Barbell Bench Press and time is limited, your patience can be tested when you walk in a gym to find every bench in use. [...]
5 Muscle-Building, Fat-Burning Workout Finishers
Metabolic conditioning workouts are an awesome way to end a training session. You get the heart racing, break a mean sweat and exhaust any last bit of energy you have [...]
23 Exercises Proven to Build a Muscular Chest and Enormous Arms
They may often be referred to as “show muscles” or “mirror muscles,” but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt somebody—but most likely [...]
