Medicine Ball Exercises
4 Conditioning Methods that are Better Than Running
If you play a sport that relies on power and short bursts of activity (like football, baseball, softball or volleyball) and you're still running mile after mile at a slow [...]
Get a Killer Core Workout With Just a Medicine Ball
I’m a huge fan in developing the core through regular strength workouts, whether it's Squats, Deadlifts or accessory exercises, each have their role when it comes to core strength. However, [...]
Build Baseball Power With These 7 Explosive Exercises
As baseball off-season training is kicking into full gear, I've decided to provide a list of all-star exercises that have helped us produce the fastest,...
How to Build an Effective Med Ball Workout for Softball
We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...
Increase Your Power With This Med Ball Workout
Perfect Remedy for Stale Workouts and Crowded Gyms: Portable, Versatile, Creative Medicine Ball Exercises By Jim Carpentier, CSCS Scenario A: With...
How MMA Star Bobby Nash Plans to Become the UFC’s Fittest and Most Dominant Fighter
Bobby Nash was born to fight in the UFC. He has just the right amount of grit, toughness, competitiveness and hard working attitude needed to embrace brutal MMA workouts and [...]
This Exercise Will Make Your Balance Workouts Actually Work
I roll my eyes when I see people attempting to train for better balance as if they're a seal in a circus. This isn't training, it's shenanigans....
How to Build a Customized Full-Body Workout Plan in Minutes
Full-body workouts are popular for training the upper body, lower body and core in a single session. This allows athletes and others to train more muscles in less time and [...]
5 Med Ball Exercises for Baseball Players
RotationalPower is essential to be a successful baseball player no matter what position you play. Having the proper lower body mechanics is the first...
This Partner Workout Will Get You (and Your Partner) Strong and Jacked
Life is better when you have a workout partner. The drive to the gym is easier, you have somebody side by side who is going through the same torture....