Medicine Ball Exercises
Josh Gordon is Working Out Like a Madman in Preparation for His NFL Return
Two seasons ago, Josh Gordon set the NFL on fire. Selected by the Cleveland Browns in the second round of the 2012 NFL Supplemental Draft, Gordon cemented himself as one [...]
Can You Handle The 1,000-Rep Workout Challenge?
Are you ready to challenge yourself? At Xceleration Fitness in Michigan, we are all about challenging ourselves daily to improve ourselves not only...
The Complete Athlete 1-Year Workout Plan: Explosive Power Training
Explosive power is important for all athletes to develop. This training program is meant to align with the strength training, metabolic conditioning,...
The Complete Athlete 1-Year Workout Plan: Strength Training
January is a great time for a 1 year workout plan. It is also a time that we typically thing of new beginnings. This article is going to give you a...
Developing Rotational Power for Baseball, Tennis and Golf
Just looking at a baseball pitcher or hitter, tennis player or golf swing will tell you the importance of rotational power in these activities. If...
The Right (and Wrong) Way to do Rotational Exercises
There’s a right way and a wrong way to do every exercise. For rotational exercises, the wrong way is done far too frequently. Why? It’s a perception issue. At first [...]
9 Awesome Ways to Use a BOSU Ball
You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we will show [...]
Lindsey Vonn’s Summer Core Workout
Four-time World Cup champion skier and Olympic gold medalist Lindsey Vonn has a rigorous training schedule, particularly during the off-season. With her sights set on the 2018 Olympics in Pyeongchang, [...]
Speed Drill of the Day: Improve Your Playmaking Ability with the Med Ball Push to Sprint
One of the hardest things for an athlete to develop is first-step speed and acceleration. However, these attributes are crucial to success in almost every sport. Plays rarely come down [...]
Medicine Ball Training for Hockey Players
There are a few essential tools when training for hockey and the medicine ball is one of them. If I asked you for a hockey training exercise using the...
