Medicine Ball
5 Medicine Ball Exercises for Developing Power
Time to get explosive! Medicine balls come in a variety of weights and sizes, making them a perfect tool for athletes of any age or size. These weighted spheres are [...]
Get a Killer Core Workout With Just a Medicine Ball
I’m a huge fan in developing the core through regular strength workouts, whether it's Squats, Deadlifts or accessory exercises, each have their role when it comes to core strength. However, [...]
Get in Shape Fast With the 20-Minute Hurricane Workout
Here’s how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can build muscle and burn fat [...]
6 Push-Up Variations to Build Strength and Improve Shoulder Health
Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spotters. Yet, as effective as they are [...]
Increase Your Hitting Power With 4 Key Exercises
Imagine standing at the plate staring down a pitcher with a 90-mph fastball hurdling toward you. You make slight adjustments to your form and positioning before taking a swing. In [...]
Does Sled Training Actually Develop Core Strength?
Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...
Increase Your Power With This Med Ball Workout
Perfect Remedy for Stale Workouts and Crowded Gyms: Portable, Versatile, Creative Medicine Ball Exercises By Jim Carpentier, CSCS Scenario A: With...
Rotational Chops: The Key to Increasing Your Throwing and Swinging Power
In order to improve rotational power, which is essential for any rotational athlete (that includes you who only plays golf on weekends), it has to first...
How to Create an Effective Workout in a Crowded Gym
Improvised Productive Workouts inside an Overcrowded Gym or Outdoors By Jim Carpentier, CSCS Coaches and athletes must improvise when game strategy...
Rapidly Improve Your Endurance With These Workout Finishers
Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...