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How Training to Resist Movement Makes You Stronger
To become a better athlete you must train in all planes of motion.. This means you must train in the frontal, sagittal, and transverse planes. In...
Get Fit With This Brutal Military-Inspired Workout
Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...
How NFL Athletes Get Explosive With Plyometric Training
In nearly every professional sport, the ability to accelerate explosively and jump are critical skills towards the path of success. Whether you are a...
How to Build Maximal Strength, the True Measure of Brute Force
Maximal strength is critical for sports performance. It impacts sprinting, jumping, throwing, hitting, batting, kicking, stopping, changing directions,...
Keep Your Rotator Cuff Muscles Strong With This Stabilization Circuit
ROTATOR CUFF MUSCLES Whether you're goal is to bench three plates per side or flirt with a 90 mile per hour fastball, you need strong and healthy...
Use These Speed and Endurance Exercises to Improve Your Late-Game Stamina
Speed and Endurance Exercises That Help You Dazzle Coaches, Scouts, and Teammates By Jim Carpentier, CSCS Possessing size, strength and power are...
Cross These 3 Exercises Off Your CrossFit WOD: Part Two
crossfit wod In tandem with its precipitous growth, CrossFit has ignited a conflagration of controversy among those within the fitness industry. Those...
Improve Your Pitching Accuracy With These Core Exercises
A baseball pitcher with clean, efficient mechanics is a stronger candidate for major league success. Delivering an accurate, fast baseball pitch...
Increase Your Standing Long Jump To Improve Your Athletic Performance
The standing long jump is an extremely important test for athletic performance. This test measures several important qualities. First, it evaluates the...
Kevin Love Lost 15 Pounds by Training at a High Altitude for a Month this Off-season
When we last saw Cleveland Cavaliers forward Kevin Love, his arm was getting yanked out of its socket by Boston's Kelly Olynyk in the first round of the 2015 NBA [...]