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Build Strength and Power With This Complete Kettlebell Program
A kettlebell workout program can be a great tool to bring your strength and power to the next level. Kettlebells are typically used for shoulder...
5 Advanced Workout Finishers to Burn Fat
You all loved the first 5 finishers to burn fat and I am sure that they are working great to help you shed those extra few pounds and get the most out...
How to Improve Your Basketball Skills in the Weight Room
Developing your basketball skills requires countless hours on the court practicing your dribbling, shooting, and passing skills. While that is an...
Olympian Carrie Tollefson’s Core Workout
Carrie Anne Tollefson is an American middle distance runner who was on the U.S. 2004 Summer Olympic team. She says, "Every runner knows a strong core is the key to [...]
Use Wave Loading to Take Your Strength to the Next Level
Wave loading is a great tool to help you increase your strength. Strength is a critical component for an athlete's performance. It is the foundational...
Is It Too Soon for Olympic Lifts?
The addition and subsequent boom of CrossFit in the fitness community has brought a dramatic increase in the use of Olympic Weightlifting in strength...
Evan Longoria’s Off-Season Strength and Resistance Workout
After a somewhat disappointing 2014 season, in which the Tampa Bay Rays missed the playoffs for only the second time in the last five years, Rays slugger Evan Longoria attacked [...]
How Strength Training Changed Rory McIlroy’s Game
Golf superstar Rory McIlroy has won four major tournament championships in the past five years, but before his rise to the top, the 25-year-old hardly ever lifted weights. “I wasn’t [...]
5 Ways to Get a Higher Vertical Jump
Combine season is here and man can these guys jump! Having a great vertical jump is not only a display of who can jump high it is also a display of...
Get Stronger with 4 Simple Workout Strategies, Plus: Complete 12-Week Program
Following four workout strategies can go a long way towards improving your strenght and athletic performance. Strength is critical for athletic...