Medicine Ball
Linebacker Uses His Toddler As a Med Ball
Oakland Raiders linebacker Marshall McFadden missed most of training camp due to a hip flexor injury and was waived by the team in early August; but he hasn't let that [...]
The Only 4 Training Tips You’ll Ever Really Need
Coaches, athletes and gym enthusiasts are bombarded more than ever with workout tips, the latest information on nutrition and supplementation and more....
Med Ball Contrast Training Will Improve Your Explosiveness
Sports are about being strong, but being the strongest guy in your weight room doesn't mean much if you can't show it on the field. No one will care...
Off-Season Conditioning: Full-Body Med Ball Workout
Have a Ball with This Off-Season Summer Conditioning Full-Body Med Ball Workout By Jim Carpentier, CSCS If the school weight room is not always...
WATCH: Tim Tebow Plays ‘Volleyball’ with a Medicine Ball
Despite not taking a snap in the NFL since 2012, Tim Tebow is still working his tail off. The video below showcases his workout at Performance Enhancement Professionals in Scottsdale, [...]
Body Control for Power: Explosive Med Ball Training
Going to the weight room and lifting weights is vital for building strength and injury prevention. Being strong will never hurt your performance but...
Improving your Hockey Shot on the Ice
Power can be defined as the ability to exert maximal force as quickly as possible. In ice hockey, rotational power is a prime attribute for any player...
How to Fix Bad Posture and Move Better With 4 Exercises
If strength is the foundation for athleticism, then movement quality is the mortar that holds the bricks together. Strength coaches everywhere have come...
How Dustin Pedroia Develops Home Run Power
Dustin Pedroia routinely drives the ball to all parts of the field for extra bases. After Pedroia belted his 100th career home run versus the Oakland Athletics on May 2,2014, [...]
Contrast Training: A Football Workout for Power and Speed
Contrast training is a form of resistance training where a heavy strength exercise is paired with a lighter power exercise to take advantage of a...