How the Fire Hydrant Exercise Can Improve Your Performance
The Fire Hydrant exercise is extremely popular among those looking for a firmer butt. But just because it's a staple in most “butt lift” videos doesn’t mean that athletes can’t [...]
Texas Big Man Myles Turner’s Improved Explosiveness Has Him Poised to be a Top-10 NBA Draft Pick
With the NBA Draft rapidly approaching, Myles Turner, who spent one season at the University of Texas before declaring for the draft, has completely reworked how he moves on the [...]
Softball Performance: Training Your Hips the Right Way
Like any other sport to improve your softball performance you must train the right parts of the body the right way. Softball is a sport that requires...
Corrective Exercises for Knee Valgus
I've seen a huge change in the fitness industry in the corrective exercises department - their time is spent trying to fix weaknesses from poor posture!...
Ask the Experts: My Knees Collapse Inward When I Jump. Is That Bad?
Ask the Experts: My Knees From Collapse Inward When I Jump. Is That Bad? Your first step: Send a thank you card to your coach. Knees that collapse inwards when [...]
Train Your Gluteus Medius for Strong and Healthy Knees
The knee is the body's most poorly designed joint and the one most susceptible to injury. In the U.S. alone, over one million knee surgeries are performed each year. A knee injury [...]
Add Explosive Power to Your Game With Glute Exercises
Many young athletes fall into the trap of focusing too much on their "beach body" muscles—the pecs, biceps, shoulders and triceps. But as they advance in their careers, they quickly [...]
New Jersey Devils defenseman Paul Martin has quietly put together a solid career by dominating on the back end of the ice. His ability to stay healthy and play consistently [...]