Everything You Need to Know About Non-Sleep Deep Rest (NSDR)
What if I told you about a secret sleep remedy that will fortify your mind, enhance your learning, and relieve stress? Before you write me off as some quack, I [...]
Justin Long Boards Mystery Thriller ‘Lavender’
Actor Justin Long of TV's New Girl has signed on to co-star in the big screen psychological thriller Lavender. In this suspenseful movie, Abbie Cornish (Limitless) plays Jane, a photographer [...]
Does Loss of Sleep Have Same Effects as Sports Head Injuries?
As the years grow we find it harder to find time to get a great 8 hours of sleep at night, which is recommended by most physicians. Not getting a full...
Ask the YOU Docs: How Do I Know if I’ve Had a Concussion?
Q: I play a contact sport, get hit in the head all the time, and usually feel fine. How do I know if I’ve had a concussion? A: That’s the multimillion-dollar [...]
As sports get faster and collisions get more violent, concussions have become a growing concern for athletes at all levels. To protect yourself from the long-term effects of multiple concussions, [...]