Mental Focus
Eye of the Tiger: What Athletes Need to Know About Intrinsic Motivation
What is motivation? Motivation is what changes your behavior and drives your actions. A lack of motivation can leave you feeling drifting in life, while anything worth having requires motivation [...]
3 Powerful Phrases to Remodel Your Athletic Mindset
As you continue to become a better athlete and a better you, the mindset you cultivate is critical to your success. When your mindset is in the right place, our [...]
Watch LeBron James Recite Every Play of a 2-Minute Stretch Like It Was Happening in Front of Him
LeBron James has long been known to have the kind of memory we'd all kill for, a kind that allows him to remember almost every basketball play he's ever been [...]
How a Basketball Background Propelled Nick Foles to Super Bowl LII MVP
Heading into the biggest football game of his life, Nick Foles had one goal: Think like a point guard. “Going in this game, I sorta went back to when I [...]
Try This Exercise Hack to Challenge Your Core
Core exercises are a misunderstood breed of exercise. People are always looking to find ways to make them more challenging. Through decreasing the...
The Mental Side of Recovering From an Injury
"Psychological effects of injury and return to sport": Mr. David M. Clancy, Sports Physiotherapist As a sports medicine physiotherapist clinician I...
Do Power Naps Actually Work?
For most people, the word “nap” conjures images of drowsy toddlers and sleepy seniors.
These Three Words Helped Ben Simmons Stay Focused During His Rehab
It’s been 455 days since the Philadelphia 76ers made Ben Simmons the No. 1 pick in the 2016 NBA Draft. He has yet to play a single minute. Last September, [...]
Lessons All Athletes Can Learn From Mayweather vs. McGregor
I think everyone that took out a loan to watch the Mcgregor vs Mayweather fight wound up being surprised, likely pleasantly, by what took place. Me, as...
How to Manage Pre-Game Stress and Anxiety
Most times, athletes play games at the end of their day, and if you are still in school, you have to take care of your school responsibilities also....