Mental Training
What You Do Mentally at Halftime Will Boost Second Half Performance
What you do at halftime makes a considerable difference in your second-half performance. Most times, players are just sitting around or doing light warmups, waiting for the game [...]
Beginner Meditation For Athletes
Looking for a breath of fresh air? Look no further than your mind and your breath. Both are more powerful than you realize. For instance, our nervous system can [...]
The Mental Game: Developing a Strong Mindset for Sport and in Life
Your mind can make or break you. You will often face many experiences of intense pressure, competition, and numerous challenges on the field and in life. Since they are all [...]
Strength Training and Mental Strength: Physical Training- Essential for Your Mind-Body Connection.
Strength training is often linked with physical results such as greater muscle mass, improved endurance, and overall fitness. While strength training has many significant benefits, the one crucial most significant [...]
Mental Health: How To Be a Team Player
Today’s young athletes face more pressure than ever to perform—whether in interscholastic games, camps, or showcases that can give them a leg up for scholarships or elite competition. [...]
How Coaches Can Help the Mental Health for Youth Athletes Post Covid
Mental health issues were already prevalent among the youth. However, after covid, they spiked alarmingly high. Indeed, the children are not to blame. The kids had no choice but to [...]
8 Ways to Boost Your Confidence in Sports and Life
Negativity creates fear and low self-esteem. And from this, it narrows your perception and thought process. Consequently, it causes you to struggle emotionally, destroying your confidence. However, on the other [...]
5 Simple Steps to Improve Your Mental Health and Stay Focused, Happy, and Well
Mental health issues are rising fast these days. The internet makes news and images readily available to hear and see. In addition, people are working longer and more, becoming unhappy [...]
Basketball Neural Warm-Up
Neural warm-ups are essential. They will produce higher performance and give you the edge you need on the court before the game. However, just standing in line shooting free throws, [...]
3 Ways to Incorporate a Mindfulness Routine to Help Your Mental Game
Bigger. Stronger. Faster. It's the holy trinity of sports that we’re all chasing. But what about our mindset? What’s going on between our ears often dictates whether we rise to [...]