Mental Training
How Coaches Can Help the Mental Health for Youth Athletes Post Covid
Mental health issues were already prevalent among the youth. However, after covid, they spiked alarmingly high. Indeed, the children are not to blame. The kids had no choice but to [...]
8 Ways to Boost Your Confidence in Sports and Life
Negativity creates fear and low self-esteem. And from this, it narrows your perception and thought process. Consequently, it causes you to struggle emotionally, destroying your confidence. However, on the other [...]
What You Do Mentally at Halftime Will Boost Second Half Performance
What you do at halftime makes a considerable difference in your second-half performance. Most times, players are just sitting around or doing light warmups, waiting for the game to restart. [...]
5 Simple Steps to Improve Your Mental Health and Stay Focused, Happy, and Well
Mental health issues are rising fast these days. The internet makes news and images readily available to hear and see. In addition, people are working longer and more, becoming unhappy [...]
Basketball Neural Warm-Up
Neural warm-ups are essential. They will produce higher performance and give you the edge you need on the court before the game. However, just standing in line shooting free throws, [...]
3 Ways to Incorporate a Mindfulness Routine to Help Your Mental Game
Bigger. Stronger. Faster. It's the holy trinity of sports that we’re all chasing. But what about our mindset? What’s going on between our ears often dictates whether we rise to [...]
5 Science-Based Supported Ways to Decrease your Stress Levels
Stress has become so ingrained into daily life that it often goes unchecked. The more you encounter and experience stressful situations, the less you notice them. Instead, they unconsciously blend [...]
How to Bounce Back from a Bad Day
You woke up late, missed the bus, forgot to save your report to the cloud before the deadline, served your least favorite lunch, cannot seem to find your mojo during [...]
A Reflection: Life Before Technology
A few years ago, I noticed myself becoming excessively and compulsively obsessed with my iPhone. In my early 20's, my dad looked at my phone bill and was shocked to [...]
How To Get Over Mental Blocks
A mental block happens in an athlete's head that creates an obstacle that prevents them from performing a skill. This block can cause a lot of anxiety, fear, and stress. [...]
