3 Metabolism Myths That Need To Die Immediately
Metabolism. It’s a simple word that encompasses so much. Metabolism is defined as “the chemical and physical processes by which a living thing uses food for energy and growth.” All [...]
Russell Wilson Has Dropped His Body Fat by 6% With His New Nine-Meals-a-Day Diet
Russell Wilson is hoping a slimmed down frame might help him get back to another Super Bowl. The 28-year-old Seattle Seahawks quarterback has been following a unique diet plan in [...]
A Fat-Loss Workout Strategy for Athletes That Actually Works
In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...
STUDY: Does Steady-State Cardio Kill Your Metabolism?
For some, cardio is the Holy Grail of fitness. For others, it's a gigantic waste of time. There are a few reasons for the negativity against cardio, such as overuse [...]
How Many Calories Do I Need in a Day?
The first step in making any body composition change, even before asking, "How many calories do I need?" is to decide your goal and which caloric state...
Losing Weight Without Going to Extremes
Eating healthy foods and avoiding burgers and ice cream—good nutrition practice, but not necessarily an effective weight loss program. You might lose a few pounds in the beginning, but you could [...]
Tighten Your Abs with Interval Training
Losing weight around your midsection is not easy. You can do a thousand Crunches a day and not see much improvement.Why? Because you burn calories throughout your body, not just [...]
4 Ways to Boost Your Metabolism and Lose Weight
Metabolism is the rate at which the body turns carbohydrates, proteins and fats into energy for fuel. A healthy metabolism is essential whether you're trying to lose weight or just [...]
Ask the Experts: How Many Calories Should I Eat?
Q: How many calories should I eat? A: Every person needs a different amount of calories each day, so we cannot recommend a single number. However, you can get an [...]
How to Lose Arm Fat Fast
Nothing screams "fit body" more than highly defined arms. Unfortunately, they don't come easily. To get definition, you have to lose arm fat muscles. Arm fat is a common problem [...]