Metabolic
Do You Really Lose a Pound of Fat for Every 3,500 Calories You Burn?
To the dismay of many dieters, weight loss is not as mathematical as we would like it to be. Here's why.
Get in Shape Fast With the 20-Minute Hurricane Workout
Here’s how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can build muscle and burn fat [...]
3 Metabolism Myths That Need To Die Immediately
Metabolism. It’s a simple word that encompasses so much. Metabolism is defined as “the chemical and physical processes by which a living thing uses food for energy and growth.” All [...]
10 Tips for Effective Strength Training Programs for Swimming
To improve your swimming, training out of the pool is vital. One important part of a successful swimmer's training program is strength training....
Arm Training: A Simple Superset for Bigger Arms
The question that every strength and conditioning coach ponders deeply is the efficacy of programming direct arm training for their field and court...
Huge Arms in a Hurry: A 30-Minute Arm Workout
In most sports, arm size doesn't matter all that much with regard to performance, and your training as an athlete should reflect that. Your performance...
Make Conditioning Drills More Difficult With a Wheelbarrow
In a study published in the Journal of Strength and Conditioning Research in 2009, researchers found that strongman exercises "challenge the strength of...
7 Important Elements to a Better Workout Program
Let's start off by saying if you are still training by a body part workout program you're probably a dinosaur. It is safe to say that our profession has...
The 7 Movements You Need in Your Workouts
7 Movements of Fit People You see fit people at the gym and you think to yourself, "I want to look like that!" Actually getting to the gym is the first...
How Many Calories Do I Need in a Day?
The first step in making any body composition change, even before asking, "How many calories do I need?" is to decide your goal and which caloric state...
