Metabolic
The Performance-Wrecking Flaw of Low-Carb and High-Carb Diets
Your body is an amazing machine. It turns the food you eat into fuel you need to live on a day-to-day basis and to perform at your max capacity during [...]
The Ultimate Fat Loss Workout for Athletes
The Ultimate Fat Loss Workout for Athletes By Andrew Heming, MS, CSCS As an athlete, you are probably not be fat, but are you athletic lean? Do you have...
Summer Full-Body Workout for Men
Time is a precious commodity and should not be wasted so it's important to make the most out of each and every training session if you want to reach...
How to Build Soccer-Specific Conditioning
Every soccer player, coach and parent recognizes that in a 90-minute game, stamina is important. The question, though, is what does stamina mean? What is fitness? Stamina is the capacity [...]
The Mental Benefits of Manny Pacquiao’s Intense Training Routine
Across several sports, many pro athletes have developed intense routines in their training. One such example of an extreme trainer is Manny Pacquiao. At 36 years old, his training is [...]
Get in Football Shape Fast With Metabolic Runs
Football requires you to be quick, agile, and speedy. Maximal bursts of speed and agility are all important in football performance4 and your football...
Mike Boyle’s 5 Tips for More Effective Workouts
Think back to your last workout. There’s a good chance a lot of your time was spent doing absolutely nothing. Yes, resting between exercises is important, but you can use [...]
Basketball In-Season Battle Rope Complexes, Part 1
In investigating the intensities of work and the patterns of play during men and women's basketball games, in addition to investigate the exercise...
Why You Need to Follow the F.I.T.T. Principle
There are many concepts to consider when developing an exercise program to increase your athletic performance, but every athlete should follow the...
Get in Shape With This Basketball Conditioning Workout
Basketball season is around the corner with most schools beginning official practice sometime in the next two months. Training is year round and...