metabolism
How Much Exercise Today’s Youth Needs to ‘Offset’ a Day of Sitting
Think about it. You sit for about six hours a day at school. And when you go home, you head straight to the couch to watch TV, play video games, [...]
Think about it. You sit for about six hours a day at school. And when you go home, you head straight to the couch to watch TV, play video games, [...]