metabolism
2 Crucial Factors When Training for Metabolism and Strength Development
Timing is crucial when maximizing your workouts for metabolism and strength development. Training at the right time can optimize your body's natural hormonal cycles. Understanding the circadian rhythm will enhance [...]
How Much Exercise Today’s Youth Needs to ‘Offset’ a Day of Sitting
Think about it. You sit for about six hours a day at school. And when you go home, you head straight to the couch to watch TV, play video games, [...]
