military
Complete Full-Year Workout Program for High School and Collegiate Javelin Throwers
If you want to become a better javelin thrower, you need to train to be explosive. Why? Throwers must be able to exert tremendous force in as little time as [...]
Complete Full-Year Sprinters Workout Program
If you want to be the fastest sprinter on the track, you need to be explosive!
Your Teen’s Not Going to College? Here Are Other Options.
Whether it’s the rising costs, uncertainty about a career course or many other reasons in between, plenty of teens doesn’t go to college. Fortunately, in this day and age, there [...]
Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
Military Tactical Training for the High School Athlete
So, you're a high school athlete and stuck right in the middle of a global pandemic. Not much competitive sports going on and limited access to your normal training environment. [...]
The ‘Third World’ Squat: Can Holding This Position Daily Unlock Elite Athletic Performance?
You work your butt off. You run hard, you lift hard, you train hard. You eat right. You sleep right. But what if I told you that no matter how [...]
Basketball Off-Season Workout: Strength and Size
If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your training on power, speed and agility as a [...]
Off-Season Football Training for Strength and Power
Off-season strength and power football training is extremely important for success on the field. Football is a sport that requires speed, agility,...
Why Resistance Bands Are Perfect Strength Training Tools for Women’s Basketball Teams
There are several challenges, especially during the season, that come along with women’s basketball strength training at the high school or collegiate level. Access to the weight room for female [...]
How the Army Is Training Soldiers Like Athletes
Army workouts are notoriously brutal. You can probably imagine soldiers lined up performing a seemingly endless number of Push-Ups with a Drill Sergeant barking at them throughout the workout.