military
How to Prevent and Relieve Side Stitches
When you’re trying to elevate your training intensity or improve your race time, side stitches are the last thing you want. Also referred to as running cramps, side stitches are [...]
Introduction to Training With Logs
The Pet Log Training Series features an inexpensive (technically free) piece of nature to train with and just happens to be my favorite: A Log! Why the...
How to Get More Workout Results in Less Time
Tony Horton has become nothing short of a legend in the fitness community. His P90X programs brought weight training to the masses, and although folks in the strength and conditioning [...]
Get Fit With This Brutal Military-Inspired Workout
Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...
Check Out Nike Basketball’s ‘Royalty Collection’ For All-Star Weekend
Earlier this week we gave a you an initial glimpse of what Kobe Bryant's final NBA All-Star Game shoe will look like. Now we get an official look at Nike's [...]
Why Building Muscle Is Important for Athletes, Not Just Bodybuilders
Building muscle mass is a reason that a lot of people lift weights. When they work out they are really concerned with building larger muscles for the...
REPORT: 81 Consumer Supplements Contain Anabolic Steroids
If you've been taking a supplement to build muscle, lose fat or for any other purpose, you may want to put down the pill bottle and read this new report [...]
The Complete Athlete 1-Year Workout Plan: Strength Training
January is a great time for a 1 year workout plan. It is also a time that we typically thing of new beginnings. This article is going to give you a...
Short on Time? Try High-Rep Single Sets
Need a quick strength workout, but don’t have an hour to spare? This is a problem many face at one point or another. You want to lift, but can’t fit [...]
Holiday Wish List: TRX’s Outdoor Gym is a Go-Anywhere Workout That Fits In the Smallest of Backpacks
TRX is famous for its elegantly simple home training system. The company's suspension trainer lets you create entire workouts using just its two straps and your body weight. As long [...]