military
Horizontal Exercises: The One Thing Missing From Your Workouts
Athletes need to perform horizontal power exercises for success with sprinting, jumping, and throwing. The problem for many athletes is that strength...
Try This: Half-Kneeling Single-Arm Landmine Overhead Press
A pair of strong shoulders can round out an impressive upper body and enhance an athlete's performance. One of the best ways to increase shoulder strength and size is by overhead [...]
In-Season Weight Training for Football
Once football season begins, it can be difficult to find time to lift weights. Preparing for the upcoming game eats up much of your time during the week, and after [...]
Tough Triceps Workout for Athletes
The triceps are an important muscle group for many sports. Heavily involved in throwing and pushing, the triceps also have a role in shoulder movements, like when you move your [...]
4-Week Lineman Training Program
Most linemen focus on being big and strong, but being the biggest player on your team won't help you if you can't use your size on the field. This program [...]
How to Prepare for Basic Training
Basic training (BT) places extreme physical demands on your body and mind to prepare you for the battlefield. You are constantly physically active—jogging, running and ruck marching for what seems [...]
Star Wars Casting Details Leak: Are Leia and Han’s Kids Coming to the Silver Screen?
We now know at least some details about seven characters who will be sharing the screen in the upcoming Star Wars movie. Fan site Bleeding Cool caught the scoop, which [...]
5 Bodyweight Exercises You Should Be Doing
There's no question that Power Cleans, Deadlifts and Bench Presses help improve sports performance. However, you can't expect to perform these lifts effectively if you cannot move efficiently. To become a better [...]
Defending Home
Brian Shubsda Couldn’t finish your homework because the game went into overtime last night? Be glad Brian Shubsda isn’t your teacher. Shubsda, a first lieutenant with the New [...]
View With Your Crew: Jason Statham’s ‘Redemption’
Surrounded by blockbusters, Jason Statham’s Redemption will be flying under the radar when it lands in theaters June 28. The film follows Statham’s Joey Jones, an ex-British Special Forces soldier [...]