military
4 Ways to Reinvent Your Fitness Routine
I'm always searching for new and fun workouts for my clients. Mixing up your routine and learning new skills builds excitement and keeps physical activity enjoyable. We all strive for [...]
Get Stronger to Improve Your Speed on the Base Paths
Running the bases requires serious lower-body horsepower, allowing you to dig your feet into the dirt and propel yourself at top speed. (See also How to improve base-running speed.) The key [...]
Get a Beach Body and Improve Your Game With the Same Workout
Spring is officially here, and we're counting the weeks until we can rip off our shirts and soak up some summer sun. If you want to get a beach body, [...]
Download Load-Out
Armed Forces apps bring military training, tools and stories right to your phone. Semper Fu Android, Free Want to find out what military martial arts look like? This app [...]
Leading Longhorn
Before Nate Boyer became the starting long-snapper for the Texas Longhorns, he spent six years in the U.S. Army Special Forces, serving in Iraq. The 31-year-old walk-on is also a [...]
The Point Guard Off-Season Workout Plan
Basketball point guards are some of the best athletes in all sports. They possess incredible speed, quickness and jumping ability, yet they have the physical strength to battle with bigger [...]
Help Uncle Sam, Help You
The military offers several ways to earn money for college or repay your loans. Attend a Service Academy Every student at the five U.S. service academies receives a full scholarship; [...]
Academy Awards: Sports at a U.S. Service Academy
Eric Kettani didn’t have to pay for college. A standout fullback and linebacker at Lake Catholic High School in Mentor, Ohio, Kettani was recruited by many schools, including big programs [...]
3 Tips for Preventing ACL Tears
In 1988 Steven Svoboda played offensive guard for the U.S. Military Academy at West Point. During the first play of a game against Colgate University, he felt the “pop” in [...]
Complete Full-Year Workout Program for High School and Collegiate Jumpers
If you want to jump higher, you need to be explosive, possess great speed, and have immense strength. The more power you can produce relative to your body weight, the [...]