Mindfulness Meditation
How To Use Mindfulness To Improve Athletic Performance
The awe-inspiring flow state, have you heard of this? A state of awareness where you and your sport are one. It’s the go-to explanation for any athlete who performed with [...]
Three Ways To Incorporate Mindfulness Into Your Tennis Game
The concept of mindfulness is one that’s grown in popularity over the years. It’s the practice of bringing yourself into the present moment without judging yourself, using various tactics, including [...]
How Alex Morgan Gets Her Mind Right Before Games
U.S. Women’s National Soccer Team forward Alex Morgan is known for making plenty of noise with her play on the field. The speedy scorer has a penchant for big plays, [...]
