Mma Workout
Mixed Martial Arts: Strength & Conditioning Plan
MMA (mixed martial arts) is a complicated, multifactorial sport that requires the fighter to possess the skills necessary to execute their desired game plan in defeating their opponent. In the [...]
3 Cruel Conditioning Drills From UFC Heavyweight Champ Stipe Miocic
Stipe Miocic is once again the baddest man on the planet. The 37-year-old from Cleveland, Ohio reclaimed the UFC Heavyweight Title after an impressive fourth-round knockout of Daniel Cormier. Cormier [...]
Deron Williams Considers an MMA Career ‘Realistic’ After He Retires From the NBA
Deron Williams is in the twilight of his NBA career. The 32-year-old point guard is on a one-year deal with the Dallas Mavericks, where he’s currently averaging a career low [...]
The Training Secrets Behind Tyron Woodley’s Wicked Knockout Punch at UFC 201
Tyron Woodley won his first UFC title in spectacular fashion. At UFC 201 on Saturday night, it took Woodley just 2 minutes and 12 seconds to knock out defending welterweight [...]
How Martial Arts Training is Making Elite NFL Pass Rushers Unstoppable
Control the trenches. That might sound like a battle plan from World War I, but it’s also the key to winning football games. We saw it during the Denver Broncos' [...]
WATCH: Josh Gordon is Using Crazy Intense MMA Workouts to Get Ready for His NFL Return
If Josh Gordon gets another chance to play in the NFL, he'll be ready to pick up where he left off. You probably know Gordon’s story by now, After a [...]
Odell Beckham Jr. Shows Out on the Speed Ladder
We’ve seen many fast-twitch athletes shred up the speed ladder. But man, watch Odell Beckham Jr. really chop it up in this video, posted yesterday to his Instagram. Then again, [...]
Why NFL Players Use MMA Training (And You Should, Too)
NFL players training in combat sports? It may seem odd and the connection may not be readily apparent, but football and MMA have many parallels. Some movements vital to mixed [...]
5 MMA Exercises to Dominate the Octagon
MMA training is often characterized by intense full-body workouts that have demands similar to a fight. This is true to an extent, but you can't simply go and punch a [...]
MMA Workout Plan with Rampage Jackson
The dummy didn’t want to move. With stiff arms pointing toward the sky and long legs dangling behind it, the man-shaped hunk of dead weight dragged on the end [...]