MMA
Mixed Martial Arts: Strength & Conditioning Plan
MMA (mixed martial arts) is a complicated, multifactorial sport that requires the fighter to possess the skills necessary to execute their desired game plan in defeating their opponent. In the [...]
Pro Athletes You Had No Idea Were Vegan
Over the course of the past decade, Veganism in professional sports has risen in popularity. Though the thought of a diet without animal-based proteins, such as meat and dairy products, [...]
31 Powerful Exercises for Combat Sport Athletes
As one of, if not the, most challenging and dynamic sports in the world, preparing for the rigors of the cage or dojo isn't easy. In training, combat athletes must [...]
The Circuit Workout That Keeps MMA Star Vinny Magalhães in Killer Shape
Vinny Magalhães isn’t one to waste time. A 35-year-old Brazilian mixed martial artist, Magalhães’ five most recent victories have all come in under two minutes. That ability to end fights [...]
18-Year-Old MMA Fighter Ignores ‘Fist Bump’ Offer From Opponent, Gets Submission Finish in Record Time
The “glove tap” is a standard tradition in MMA. Immediately after the opening bell, two fighters come together to touch gloves as a sign of sportsmanship and then proceed to [...]
UFC Champ Max Holloway Shows Off Insane Spinning Kick Precision in Viral Video
Mixed martial arts is as much about precision as it is power. It doesn’t matter how hard or fast you're throwing strikes if they're not actually hitting the mark. Max [...]
How Sports Psychology Helped Jessica Eye Get Her Swag Back
Pro fighters may seem like some of the cockiest people on the planet, given the arrogant acts many put on at press conferences, or the sheer amount of courage it [...]
MMA Fans Are Calling This Crazy Flying Knee KO the ‘Knockout of the Year’
One strike thrown, one knockout. Those were the fight stats for Movlid Khaybulaev after this thunderous flying right knee to Damon Jackson: 10 seconds of perfection - the fastest stoppage [...]
Get in Shape With a Heavy-Bag Workout
Even if you are not looking to get in the ring or cage anytime soon, you can benefit from a heavy bag workout.
What Combat Athletes Get Wrong About Strength Training
Mike Tyson once said, "Everybody has a plan until they get punched in the face." Combat sports athletes are known for their dedication to conditioning with hours of footwork, mitt [...]