Mobility Work
Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes
Squatting is a necessity for athletes. It’s a key movement pattern that must be trained to maximize strength, speed and power. But there’s more than one way to squat. Most [...]
Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up
Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a shoulder imbalance. One [...]
Recover From Your Workday With These 3 Foam Roller Tricks
No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions and grow [...]
Unlock Tight Hips for Good With the Shin Box Stretch
Tight hips are an epidemic. In today’s increasingly sedentary society, most people are sitting for the majority of the day. Whether it’s behind a desk or in the car, it’s [...]
Fix Deficiencies Fast With These 5 Movement Hacks for Young Athletes
From flipping tires and pushing sleds to grinding away in the weight room, more young athletes are training for improved sports performance than ever before. In fact, these days you’d [...]
2 Easy Tactics for Quicker Workout Recovery
Stress levels for athletes are almost always high. Stress coming from coaches, school, and personal life creates a huge need for recovery. Unfortunately, many athletes don't realize the massive impact [...]
5 Gymnastics Conditioning Exercises to Improve Body Mobility
Often used by elite level gymnast, but certainly not limited to them, these gymnastics conditioning exercises for mobility are incorporated into the...
Improve These 3 Physical Skills to Sprint Faster
We've all heard it before…Speed Kills. Every athlete is concerned about how fast they are and what they have to do to get "faster". Yet speed skills and...
Improve Your Golf Game With Zach Johnson’s Full-Body Strength and Mobility Workout
At 41 years old, Zach Johnson isn’t concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he’s perfectly fine relying on [...]
How Justin Thomas’ Mobility Training Powered His Breakout PGA Tour Season
Justin Thomas’ 2017 PGA Tour season has been remarkable to say the least. The 24-year-old Louisville, Kentucky native took home four first-place trophies, including the PGA Championship. He set multiple [...]