Should I Take Creatine?
Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid most commonly found in [...]
Creatine Benefits for Athletes
Creatine is one of the most popular sports supplements on the market. It gives you the majority of energy for short-term, maximum exercise such as...
Use Sodium Bicarbonate to Get More Out of Creatine
Athletes who have taken creatine monohydrate know that it works, although they may not understand the science behind it. What Is Creatine? Creatine is an amino acid found in red [...]
Creatine Supplements: Benefits, Concerns, Types and Dosage
Creatine is one of the most popular supplements among athletes. Why? It is one of the few supplements that has been scientifically proven to safely build muscle, boost endurance and [...]
The Best Dietary Supplements for Hockey Players
All hockey players—all athletes for that matter—should know exactly what they are putting in their bodies. The worst thing a player can do is to ingest something that produces bad [...]
2 Essential Ingredients for Pre-Workout Supplements
If you're interested in getting as much as you can out of your workouts, make sure to factor in pre-workout nutrition. Failure to do so results in limited gains in [...]