Muscle Building
4 Amazing Benefits of Protein
With only four calories per gram, protein is a valuable macronutrient needed for energy production and satiation. Along with these benefits, protein...
Time Under Tension: The Secret to Building More Muscle
If I told you I could have you building more muscle in 40 seconds, you'd probably think I was full of crap. If I told you I could boost your [...]
6 Supplements That Power Quality Workouts
To get an edge on their competition, some athletes unfortunately turn to performance enhancing drugs (PEDs). This is a fancy way of saying they use steroids, risking their health and [...]
5 Steps to Reach the Athlete's Ultimate Goal
No matter the season, the ultimate goal for many athletes is to lean out and bulk up by losing body fat and building muscle. But with all the supplements and [...]
5 Steps to Reach the Athlete’s Ultimate Goal
No matter the season, the ultimate goal for many athletes is to lean out and bulk up by losing body fat and building muscle. But with all the supplements and [...]
How Wrestlers Can Get Strong
The biggest factor in winning a wrestling match is strength. Strength is wrestling's most important attribute because the stronger you are as an athlete, the easier it is for you [...]
The Truth About Rep Ranges
It's commonly accepted that lifting heavy weights for low reps leads to muscle gains, whereas lifting lighter weights for high reps promotes fat loss. Commercial propaganda offers the same guidelines, [...]
Burn Fat and Build Muscle With Complexes
What's the best way to burn fat and build muscle? I'm here to tell you that the often-practiced 20 minutes of cardio followed by a few sets of Bench Presses [...]
Own the First Move With Cam Newton to #WinFromWithin
From high school to professional levels, athletes know that preparation for the big game starts long before the actual event. The hard conditioning regimens, long practices, training mental toughness—you know [...]
Pick and Pass: Healthy Taco Bell Options
Taco Bell: Do the tasty tacos stand a chance in this Mexican standoff? Verdict: Tacos win! They contain 21 fewer grams of fat and carbs than the salad and have [...]