Muscle Growth
8-Week Ab Program From Hugh Jackman’s ‘Wolverine’ Trainer
You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....
5 Ways Alcohol Undermines Your Workout
There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...
5 High-Rep Workout Finishers That Will Give You a Massive Muscle Pump
There’s nothing like finishing off a workout with a muscle pump. You just trained hard and lifted some heavy weights, so you deserve to get your swole on. It’s a [...]
Battle Growth Spurt Pain With These 3 Stretches
Are you or your young athletes experiencing growth spurt pain in the ankles or knees? Young athletes that are going through puberty will have rapid...
Blood-Flow Restriction Training is the Latest Workout Trend, Should You Try It?
Let’s not kid ourselves. The vast majority of us want bigger arms. Whether you’re an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves. [...]
REVIEW: Build Strength and Size With Dr. John Rusin’s Functional Hypertrophy Training Program
So much great information is available on effective workout techniques that it’s often a challenge to figure out where to begin. People can get so overwhelmed with info and advice [...]
How Drinking Alcohol Ruins Muscle Growth
Most of us are aware that alcohol dehydrates the body, ruins sleep and temporarily degrades the central nervous system. Alcoholic beverages contain empty calories, so they confer little or no [...]
WATCH: Pro Bodybuilder Outjumps NFL Prospect
[youtube video="GDwiGtpry70" /] Athletes are known for their speed, power and overall athleticism. Bodybuilders are known for their huge muscles and ability to lift gargantuan amounts of weight. Their respective [...]
3 Push-Up Variations for a Stronger Chest
I have no idea how much I can bench. Most people are surprised when that's my answer to the age old question, "What do you bench?" But to me, the bench...
6 Tips to Intensify Your Off-Season Workouts
Six Tips to Vary and Intensify Routine Off-Season Workouts By Jim Carpentier, CSCS As summer winds down and the focus shifts to upcoming school tryouts,...