Muscle Growth
Ask the Experts: Does Lifting Slowly Really Build Muscle?
Q: I’ve been told to lift slowly to build muscle. Does this work? A: It’s a bit more complicated than just lifting slowly. However, this method will help you build muscle—if [...]
Build Muscle With a Simple, Effective 2-Day Workout
One question I get asked more than any other is "How do I build muscle?" Nutrition and sleep both play huge roles in building muscle, but this article focuses on adjustments [...]
The Truth About Muscle-Enhancing Supplements
Muscle-building supplements should be simple: Take them and build muscle. Unfortunately, today's market is filled with a lot of confusing products. As a general rule, the simpler and more natural [...]
Time Your Recovery to Build Muscle
Have you ever tried to build muscle and got into a heated argument with a local gym rat about the best approach? If so, you're not alone. There are many [...]
Safe Muscle-Building Supplements That Actually Work—And a Couple That Don’t
Deciding what supplement to take can be a tall task. Companies are constantly marketing their latest muscle-building "breakthrough" product, which may sound tempting. But don't be fooled. Only a few [...]
Build Muscle Fast With 3 Unconventional Methods
If you mistakenly lock your training mindset into a system of sets and reps, your program will become stagnant. To build muscle fast, you need to focus on other aspects [...]
3 Principles for Muscle Growth
Don't be the guy hiding in a baggy t-shirt at the pool this summer. Focus on the following three principles of muscle growth and you'll build a body so powerful [...]
The Lowdown on Performance Enhancing Drugs
Athletes spend hours and hours training because they want an edge on their opponents. Unfortunately, sometimes athletes turn to performance enhancing drugs (PEDs) to get an even larger competitive advantage. [...]
Get Big Arms Before Summer
Every guy dreams of getting big arms—which is why you see people in the gym doing endless sets of Bicep Curls and Tricep Extensions. These exercises will help you attain [...]
10 More Ways to Have Better Workouts
Spending hours in the weight room without seeing results can be incredibly frustrating. Fortunately, there are several easy fixes you can implement to maximize your training. In the first article [...]