Muscle Growth
Leg Workouts That Actually Work
The lower body includes some of the most overlooked muscle groups. Stroll through your local gym. You will quickly notice that even the most muscular guys often have puny legs. Leg [...]
UFC Suspends Beltran and Palhares for Failing Drug Tests
Last month, after both fighters failed a standard drug test, the UFC handed nine-month suspensions to light heavyweight fighter Joey Beltran and middleweight fighter Rousimar Palhares. (Mixed Martial Arts requires [...]
Do You Need Workout Supplements?
Athletes are always looking for a magic supplement to get a step ahead of their competition. While some workout supplements are effective, the question remains whether you need them at [...]
4 Keys to Building Muscle Fast
There’s a reason why you’re spending countless hours in the gym but still looking scrawny and not brawny: muscle mass isn’t built solely in the weight room. In fact, what [...]
Build Muscle Fast By Slowing Down Your Sets
One of the most valuable techniques for athletes trying to quickly put on muscle is to vary their rep tempos during a workout. There are three basic types of muscle [...]
Recipe for Success: NFL TE Tony Gonzalez's Protein Shake
In his 16 NFL seasons, tight end, Tony Gonzalez has produced a Hall of Fame resume, with 1,154 catches, 13,391 yards and 96 touchdowns. Several years ago, Gonzalez made headlines by [...]
The Truth About Rep Ranges
It's commonly accepted that lifting heavy weights for low reps leads to muscle gains, whereas lifting lighter weights for high reps promotes fat loss. Commercial propaganda offers the same guidelines, [...]
Training Your Legs: Your Body's Greatest Untapped Resource
Since they comprise roughly 40 percent of your total weight, your legs are one of your body's greatest untapped resources. The leg itself is composed of several muscle groups. Working [...]
Consuming Protein to Build Muscle
When you want to build muscle, including protein in your diet is critical. However, countless protein supplement advertisements in the media can make choosing the best protein sources for muscle [...]
The Best Supplements for Building Muscle
Supplements have the power to fulfill your body's nutritional needs and maximize your workout gains and sports performance. That is why athletes are constantly striving to find the best supplement [...]
