Muscle Growth
A Simple Formula for Building Muscle
There are literally thousands of workout plans, exercise programs and personal trainers available to advance muscle-building goals. For high school athletes seeking help to get in better shape, there are [...]
Bulk Up With an Off-Season Muscle-Building Workout
The fastest, most natural way to build muscle tone is to perform exercises that release muscle-building testosterone and growth hormones. And the surest way to get these juices flowing is by [...]
Four Weightlifting Techniques to Build Muscle
The secrets to building muscle lie in the strength training techniques you employ in the weight room. Too many athletes stick with the same familiar training methods, impeding strength and [...]
The Muscle-Building Power of L-Glutamine
You’re looking to get strong and build muscle. Thousands of products claim to help you surpass your strength goals or build muscle faster. Yet, some of the most effective supplements [...]
Satisfy Your Protein Needs Off the Grill
Nothing evokes summer like the smell of BBQ and charcoal. And what better way to satisfy your protein needs than to fire up the grill and cook some lean meat [...]
Promote Muscle Growth…By Eating Apples?
The old adage, “An apple a day keeps the doctor away,” isn’t only applicable to a healthy immune system. According to a new study from the University of Iowa, eating [...]
Explaining the “Whey” in Protein Powders
Athletes are constantly looking for ways to get the most out of their workouts and boost performance through supplementation. Recently, STACK cautioned young athletes against hopping onto the creatine bandwagon [...]
Pick And Pass: Potato Chips
Potato chips are one of the most popular snacks in America. They’re also one of the most convenient, since you can find them in just about any vending machine. It’s [...]
Secrets for Better, Muscle-Building Sleep
Athletes require at least eight hours of quality sleep each night to allow for maximum recovery. Proper sleep induces the body to release Human Growth Hormone (HGH), which in turn [...]
Essential Protein Sources
By Nancy Rodriguez // Director of sports nutrition programs at the University of Connecticut Want to reap the most benefits from protein in your diet? Read below to find out [...]