Easy Tips to Optimize the Sprinter’s Diet
The Sprinters Diet A sprinter is a unique breed of athletes- utilizing different muscles and energy systems than other competitors due to the vast...
3 Simple Tips to Gain Muscle Mass
So what does it really take to put on muscle mass? Here are three quick tips.
Why Athletes Should Throw Out the Scale
Many of my athletes are surprised to find that I will often not weigh them at our nutrition appointments. One of my biggest turn offs when it comes to...
5 Questions High School Athletes Should Ask Before Using Supplements
In just about any sport, it's important to be bigger, stronger and faster than your opponent. For this reason, high school athletes seek out the best...
How an Indiana Basketball Freshman Gained 12 Pounds of Muscle In Under a Month
When an incoming freshman arrives on campus for summer workouts, they can make some amazing gains in a short period of time. Getting into a college strength and conditioning program [...]
Bulked Up Bengals Linebacker Carl Lawson Might Have The Biggest Biceps in The NFL
Carl Lawson had a strong debut season with the Cincinnati Bengals, leading all NFL rookies with 8.5 sacks. But if his biceps are any indication, Lawson could be in for [...]
What is an Accessory Exercise? Everything You Need to Know About These Training Staples
If you’re new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you learning the names [...]
New Study Reveals Gaining Muscle Actually Alters Your DNA for a Lifetime
You’ve likely heard of “yo-yo” weight loss—the issue that plagues many Americans who work hard to shed pounds, only to see them inevitably creep back on time after time. That [...]
Meet Scott Cochran, The Architect Behind Alabama Football’s Super Athletes
Alabama football is the colossus of college football. After a largely disappointing stretch between 1995 and 2007, Bama has ripped off eleven straight seasons of 10-plus wins and five national [...]
Whole Eggs Build Muscle Drastically Better Than Egg Whites
Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found post-workout muscle-building response to be 40 [...]