Muscle Mass
Whole Eggs Build Muscle Drastically Better Than Egg Whites
Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found post-workout muscle-building response to be 40 [...]
How to Use Resistance Bands to Supercharge Your Workouts
Experienced athletes can reach plateaus where they feel as if they can't proceed to the next level of strength and power. Even athletes who aren't plateauing can hit a wall [...]
Will a 2-Week Break From Training Ruin Your Strength?
Athletes spend months building a foundation of muscle and strength only to see it wither away when a vacation, injury, or unexpected time off occurs....
3 Metabolism Myths That Need To Die Immediately
Metabolism. It’s a simple word that encompasses so much. Metabolism is defined as “the chemical and physical processes by which a living thing uses food for energy and growth.” All [...]
Cleveland Indians Infielder Yandy Diaz Is the Most Jacked Player in Baseball
The Cleveland Indians will have some new muscle in their lineup to start the 2017 season. Yandy Diaz, who batted .325 in 95 games at Triple-A Columbus last season, made [...]
Build More Muscle With Weightlifting Pyramid Sets
If you use this precious time wisely to build muscle mass, you will surely strike fear into your opponent the next go around.The moment of truth has...
How to Build Functional and Durable Muscle for Sports Performance
The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...
Take the Triple Squat Challenge to Add Leg Strength and Size
The many benefits of Front Squats, Back Squats and Split Squats have been well documented by strength coaches and sports scientists alike, over...
An Athlete’s Guide to Building Muscle
At this point there is so much literature on building muscle or hypertrophy development, although, I don't believe there is a definitive guide for...
This 30-Minute Density Workout Packs on Muscle
***** DISCLAIMER ***** Now that you've discovered density training, you're going to have to find something to do with all of that extra time that you...
