Muscle Mass
12 Insane Physical Tests U.S. Olympians Must Undergo
I will not be participating in this year’s Summer Olympics. Shocker, I know. But that doesn’t mean I can’t train like an Olympian. Nike’s Limitless Potential program demonstrates the intense [...]
3 Essential Training Tactics for Offensive Linemen
The offensive line is the lifeblood of every football team, but let's face it, the big guys up front rarely get any glory. For the most part, playing on...
This Is What Happens to Your Body When You Stop Working Out
Sometimes working out just isn’t in the cards. Maybe you’ve been sick or have an injury. Or maybe your schedule is totally unforgiving and you're overloaded with work and sports. [...]
LOOK: Once Labeled ‘Too Skinny,’ NFL Wide Receiver Josh Doctson Now Has The Jacked Arms of a Linebacker
Coming out of TCU, Josh Doctson was a highly polished, very athletic wide receiver. Though there weren’t many knocks against him as an NFL prospect, one seemed to come up [...]
Why Endurance Athletes Need to Deadlift
If you are an endurance athlete, you may think that continuing to practice a particular event for prolonged periods of time will get you to where you...
Is Cold Therapy Effective for Recovery?
Most athletes know that icing after a workout or game can help reduce soreness and injuries. Now, more and more new cold therapy techniques are being...
This 7-Foot, 440-Pound High School Lineman Could Be the Biggest Football Player in History
John Krahn might be the world’s biggest football player. A senior lineman at King High School in Riverside, California, Krahn stands 7-feet tall and weighs an astonishing 440 pounds. You [...]
5 Things You Need to Know About Muscle Mass
Many athletes want to increase their overall mass for a variety of reasons. Some wanted added power, while others need size to perform at their best....
How Vibration Training Improves Sports Performance and Health
Whole-body vibration training is making how we train more effective. Many pro teams and elite performance facilities employ this method with their athletes, and it’s increasingly becoming available in facilities [...]
Are High-Intensity Workouts Making You Fat?
High-Intensity Interval Training promises incredible results in a short amount of time. And for once, a fitness trend lives up to the hype. It actually works as advertised—in most cases. [...]