Muscle Mass
Nutrition Tips for Hard-Gainers
A hard-gainer is term used for someone that has difficulty packing on lean muscle mass. This is due to several factors, not limited to genetics,...
Simple and Effective: This Mass-Building Workout Requires Just 5 Exercises Per Session
Increasing muscle mass is a goal of many athletes across all sports, and it very well should be. Any non weight class athletes (most sports) should aim...
Should You Drink a Protein Shake Before Bed?
Just about every athlete knows consuming a protein shake within 30-60 minutes after a workout can help them increase their gains in the weight room and...
Why BMI Is Not Fair for Athletes
Imagine you're a serious athlete who trains your butt off nearly every day and is in tremendous overall shape. Now imagine you've just been told you're obese. Thanks to BMI [...]
German Volume Training: How to Pack on Muscle Mass
Adding supersets and circuits to a training program allows an athlete to add a lot of volume in a short period. However, one training method allows an...
3 Keys to In-Season Baseball Training
At the beginning of every baseball off-season, I see an influx of athletes who dedicate 6 months to making this year theirs. These athletes do...
Stay Strong Over the Holidays With This 10-Minute Routine
The holidays have the potential to seriously derail your nutrition and overall training progress. You probably eat lots of food, which, let’s be honest, is not the healthiest. To make [...]
What You Need to Know About Gaining Muscle Mass
Right off the bat, there are a few questions that need answering about gaining muscle mass. Question One: What is "putting on mass"? Question Two: Why...
Is Your Morning Workout Doing More Harm Than Good?
Thought you would get a great start to your day by hitting the weight room for an early morning training session build muscle? After all, muscles are...
You’re Doing It Wrong: Exercise Tempo
Warning: The workouts included in this article will not make you look cool or impress your friends… Yet. I've had it with everyone trying to improve...